Best Mix For Multigrain Atta: Multigrain flour is considered very beneficial for keeping the body healthy and fit. Wheat, maize, or millet flour is used in most of the houses. If all these types of flour are mixed, then it becomes multigrain flour, which can prove to be a boon for health. Multigrain flour is a mixture of many grains, in which other than wheat, maize, millet, oats, ragi, gram dal, and soybean, many other things are added. The flour made from the combination of all these grains can provide relief from many diseases. Various types of multigrain flour are available in the market, but you can easily prepare this healthy flour at home as well. You should also know the best way of this.
Ingredients required for multigrain flour – Although many things can be used to make multigrain flour, some things must be mixed in it. This will make your flour healthy. To make multigrain flour, you must use wheat, ragi, oats, maize, gram dal, and soybean. Wheat contains a good amount of calcium, vitamins, and proteins. Oats and Ragi also have a store of nutrients. Chana dal is a good source of protein and maize is a good source of fibre. Soybean contains many nutritious elements and plenty of fat. If you add all these grains to mix flour, then very healthy multigrain flour will be ready.
Very easy way to make multigrain flour
First of all, take 2 kg wheat flour, 100 grams maize, 100 grams gram dal, 100 grams oats, and 50-50 grams ragi and soybean.
Keep all these ingredients together. After this, wash maize, gram dal, and soybean thoroughly. Remember not to wash oats.
After washing these things, dry them thoroughly in the sun. Then put all these grains in a pan and fry them lightly. Do not fry wheat flour and oats.
Now put all the grains including oats in a mixer grinder and grind them finely. Then mix all these things well in wheat flour.
In this way your multigrain flour is ready. You fill it in a container and keep it. You can prepare rotis, bread, and other things with this flour.
Multigrain flour is beneficial for health
Multigrain flour is rich in many nutrients and is considered beneficial for health. According to the report of Healthline, there is a lot of dietary fiber in multigrain flour. Because of this, it helps keep the digestive system healthy. This flour is easily digested and also tastes wonderful. Multigrain flour improves the metabolic process of the body and generates energy easily. It can also prove helpful in reducing weight.
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