Asthma is a serious lung disease in which you have difficulty in breathing. It makes you uncomfortable and restless. As the winter season approaches, pollution increases and this can cause troubling asthma symptoms. At the same time, it cannot be completely treated, although it can be managed to a great extent. If some yoga postures are practiced for asthma management, this disease can be controlled. Yoga expert DrNupur is giving information about this.
Yoga poses for asthma
In asthma, mucus accumulates in the respiratory tract, which causes difficulty in breathing. To avoid sudden asthma attacks, one should practice Dama Mudra. Yes, experts say that Dama Mudra helps provide immediate relief from difficulty breathing and asthma attacks. To overcome this problem, this posture should be practised every day for 15 minutes.
How to do Dama Mudra
- To do Dama Mudra, sit in a quiet place.
- Now keep both hands facing each other.
- Bend the middle fingers of both hands and join their nails together.
- Now keep the remaining fingers straight and facing each other.
- Do Asthma Mudra for about 5 minutes three times a day.
- Practising this posture daily can give you relief.
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