Many of us are fond of travelling, but there are many whose head starts spinning at the mere mention of travelling. Actually, motion sickness is a problem in which there are complaints of vomiting, dizziness, dizziness or nausea during travel. You must have often seen that flights and luxury buses have a sickness bag, in which you can vomit if needed. Especially in hilly areas where the roads are quite winding, such problems are more prevalent.
Symptoms of motion sickness
-Nausea
-Lightheadedness
-Vomiting
-Dizziness
-Fatigue
-Laziness
-Indigestion
-Stomach ache
-Feeling uneasy
-Irritability.
How to avoid motion sickness?
-When you suffer from vomiting and nausea while travelling, you can consume ginger, mint, lemon and cola drink. This will reduce the feeling of vomiting.
-You must keep cloves and cardamom during the journey, if you want, you can grind it and keep it in the box. Whenever you feel like vomiting, keep it in your mouth. If you want, you can drink it by mixing it in lukewarm water.
-People who suffer from motion sickness should never read books or magazines while travelling, doing so can make the mind wander too much.
-Never eat too much before going on a journey, this increases the risk of indigestion which can cause vomiting.
-Never sit on the back seat of a bus or car because the jerk is felt more here, which can increase motion sickness.
-If you are traveling in a train, bus or a big car, then sit facing the same direction in which the vehicle is moving, sitting in the opposite direction can cause dizziness.
(PC: Freepik)
