The lifestyle of the current era has become very busy, in such a situation, we are not able to sleep completely, and then getting up in the morning becomes difficult like carrying a mountain. Generally, health experts recommend a healthy adult get 8 hours of restful sleep, but not everyone can follow these tips, and then when it comes time to wake up in the morning, sleep does not take the name of going away from the eyes and Along with this, there is a lot of pain in the body. Let us know that if you face trouble getting up early in the morning, then today we will tell you such measures which will make it easier to get away from sleep.
1. Keep the alarm away from hands
Before the trend of cellphones, we used to use alarm clocks more, but after the development of technology, there is an alarm facility in the mobile itself, but its problem is that we use the snooze button more in the phone, due to which it is difficult to leave the bed. It's late That's why the best way is after setting the alarm on the mobile phone, keep it so far away that you can hear the sound but the hand cannot reach there. By doing this you will have to get up from the bed to turn off the alarm and then sleep will be disturbed.
2. Drink lukewarm water
Many people in India have a habit of drinking tea as soon as they wake up in the morning, which is also called bed tea, but doing so can cause stomach problems like acidity and constipation. That's why instead of drinking tea, you should consume lukewarm water, this makes our body active immediately and people who have complaints of constipation get relief. If you want, you can mix honey and lemon in lukewarm water. Doing this helps in reducing weight.
3. Go for a walk
When despite one of the above measures, sleep is not disappearing from the eyes and there is a feeling of lethargy, then you must go for a morning walk. Try to take a walk for 20 to 30 minutes so that your body becomes active and then you do not feel the need to go back to bed.
(PC: Freepik)
