Due to today's unhealthy lifestyle and irregular eating habits, stomach problems such as indigestion, gas, constipation and acidity have become common.
Due to today's unhealthy lifestyle and irregular eating habits, stomach problems such as indigestion, gas, constipation and acidity have become common. But if you include some simple habits in your daily routine as soon as you wake up in the morning, then these problems can be relieved.
Let's know which 4 things to do after waking up in the morning will strengthen your digestive system and keep stomach diseases away.
1. Drink lukewarm water:
Waking up in the morning and drinking a glass of lukewarm water on an empty stomach activates the digestive system. It helps to flush out dirt from your body. If you add lemon juice and honey to it, it cleanses your intestines as well as promotes metabolism.
2. Do a few minutes of breathing exercises: The habit of deep breathing and exhalation is extremely beneficial for digestion. Wake up in the morning and do Kapalbhati or Anulom-Vilom Pranayama for 5-10 minutes. This will reduce the problem of gas and acidity in the stomach and improve digestion. This habit helps strengthen your intestines and reduce stress.
3. Massage the stomach:
After waking up in the morning, massage the stomach lightly. It helps to activate your intestines and improve digestion. You can use coconut or mustard oil for massage. Massage in light circular rotations around the abdomen.
4. Eat fresh fruits or dry fruits: Eating fresh fruits or soaked almonds, walnuts and raisins on an empty stomach in the
morning improves the digestive system. Fruits contain fiber, which relieves the problem of constipation. This habit helps to cleanse your intestines and keep the stomach healthy.
Why is this routine important for the stomach?
Stomach problems not only affect your physical health but also cause mental stress. The right start to the morning can make your whole day healthy. These habits will not only improve digestion but will also protect you from frequent stomach problems.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.
