Mood Swing Causes: Our body gets the necessary nutrition from food. If you do not take a proper diet, it can cause weakness and many other health-related problems. But do you know that your mood can also get spoiled due to wrong eating habits? Yes, whatever we eat affects not only our physical but also our mental and emotional health. Often you must have noticed that if you do not eat anything for a long time, you feel irritable or your mood becomes bad. At the same time, good food can make you happy. Let us know from experts about the effect of eating habits on mood. Dr. Shikha Sharma is giving this information. Doctor Sharma studied in Delhi. By following Vedic and modern nutrition, she helps people choose the right diet and stay healthy.

Effect of eating habits on mood

  • According to experts, if your eating habits are not right, it affects your mood. Due to this, your brain health is affected; mood swings can occur and emotions can also be affected.
  • If you consume too much-refined foods like breads, pastries, French fries, etc., it can cause sudden fluctuations in blood sugar levels and cause weakness and irritability.
  • People who skip meals, especially those who do not have breakfast often, also have their blood sugar levels affected. Due to this, you will feel tired and weak throughout the day and will not be able to focus on work.

  • To remain physically and mentally healthy, you should eat balanced meals. If you are eating the same type of food, it may cause a deficiency of nutrition in the body.
  • When iron, zinc, magnesium and omega-3 fatty acids are deficient, not only does your mood become bad, but you also do not have the energy to do any work.
  • If you drink a lot of caffeine drinks, it can give you instant energy. However, its excessive quantity can cause anxiety and difficulty in sleeping.
  • Lack of protein in the diet also affects your mood. Protein contains amino acids, which make certain chemicals that help the brain control feelings and thoughts. Due to their deficiency, your mood can be affected.

  • Some people start eating anything when they are emotional, which later affects their mood and health.

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