Monsoon Protection: The monsoon season is very pleasant and it is the perfect time to have pakoras and tea. This season is also the favorite season of many, but it is also the time when children start falling ill. The change in environment from scorching heat to mildly cold monsoon wind not only changes our mood but also increases the risk of infections and diseases.
It is extremely important to maintain good health during this season and protect yourself from other diseases that may occur during the monsoon months. People with weakened immune systems such as the elderly and people more exposed to the virus ie children, are at a higher risk of getting infected. In such a situation, you can adopt the following tips to keep your child away from diseases occurring in monsoons.
Maintain personal hygiene
To keep your child healthy, you must encourage them to adopt good hygiene habits. For example, tell them to wash their hands with soap and water before eating and after using the toilet. This helps prevent the spread of germs and infections.
Clean up around
The risk of infection increases significantly during the monsoon season. In such a situation, make sure that your house and surrounding environment are clean. Also, make sure that there is no stagnant water around, as it can become a breeding ground for mosquitoes and other disease-carrying insects. Empty and clean water containers regularly and keep the surrounding environment dry.
Drink clean water
To keep your child healthy, make sure that your child drinks clean and safe water. If you are unsure about the quality of tap water, use boiled or filtered water. Avoid giving outside water etc. to children without verifying the quality and hygiene of the water.
Eat freshly prepared food
During monsoon, take special care that your child eats only freshly prepared food. Also, avoid street food or food coming from unhygienic places during monsoon. Because of this, the risk of food contamination and foodborne diseases is high.
Eat healthy food
To protect your child from diseases and infections, you must make their immune system strong. For this, you can include a balanced and nutritious diet in their diet. Include fruits, vegetables, whole grains, and protein-rich foods in their diet to help boost their immunity and fight off infections.
Avoid walking barefoot
Protect your kids from walking barefoot in the rainy season. Walking without footwear increases the risk of infection due to dirty water. In such a situation, to protect them from this, you should encourage your child to wear closed shoes or sandals, so that he can avoid dirty water, insects, and possible infection.
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