Health Care Tips: My mother has always been a supporter of traditional food and lifestyle. While many changes have started coming into our lifestyle. The reason for this is our hectic life. This has led to a change that has taken place in our kitchens that we make dough together for the whole day and store it in the fridge. But my mother is very angry about this habit of ours. Every time they argue that eating rotis of flour kept in the fridge causes cancer. Surely keeping the dough at night can make your morning a little easier. But if this facility is giving a fatal disease like cancer, then it is necessary to check it. Let us know what the experts have to say about this.
The effect of a busy life on health
In today's hectic life, many things have become an important requirement for us. One of them is the fridge. Without a fridge, you cannot even imagine keeping your food items safe for a long time. We keep milk, curd, cheese, vegetables, fruits, and even the leftover flour many times in the fridge.
Leftover flour is stored in the fridge in most homes. Whereas due to the rush of the office in the morning, kneading the dough at night and keeping it in the fridge has also become a trend. In such a situation, the question is bound to arise whether eating rotis of flour kept in the fridge has any negative effect on our health. What do experts say about this? Let us know in this article.
The scientific fact of not keeping flour in the fridge
Experts believe that storing flour in the refrigerator for a long time can be injurious to health. After kneading the dough with water, it should be used immediately. Actually, after the flour is exposed to water for a long time, many chemical changes take place in it. Apart from this, by storing the flour for a long time, the harmful rays of the fridge come in contact with it. Which has a negative impact on our health.
As a result, the risk of getting various types of diseases increases. On the other hand, Ayurveda believes that the rotis of flour kept in the fridge are not made in the same way as freshly kneaded flour. In such a situation, to stay healthy, one should always eat rotis of freshly kneaded flour.
1 Harmful bacteria can be born
Deepti Khatuja, assistant manager and nutritionist, Fortis Memorial Research Institute, says that the quality and taste of freshly kneaded rotis are better than those from the refrigerator. If you keep the dough in the fridge, do not keep it for more than 6-7 hours.
They say that many types of chemical substances are found in flour. By keeping the flour in the fridge for a long time, these substances can be injurious to health. At the same time, harmful rays of the fridge and chemical gases enter the flour. Which is not good both in terms of health and taste.
On the other hand, Dr. Khatuja says that during the summer, the dough should not be kept outside or open. This increases the chances of bacterial growth in the flour. This can increase the risk of food poisoning.
2 Chance of stomach diseases
Wheat is a coarse grain. Its rotis take time to digest. Stale flour rotis are not easily digested, due to which stomach-related problems start. These rotis can cause problems like constipation, stomach pain, gas, etc. In such a situation, to stay healthy, only freshly kneaded rotis should be eaten. It will not cause stomach-related diseases.
3 Weakens the immune system
If you regularly consume stale flour rotis, then it can affect your digestive system. Which has a direct effect on your immune system. And you start getting sick very quickly.
4 Nutrient deficiencies
If you have eaten rotis kept in the fridge, then you must have realized that it is less tasty than the freshly kneaded rotis. This is because keeping the dough in the fridge for a long time leads to a lack of nutrients in it. Because of this, the rotis of the refrigerator flour look different in taste. At the same time, it is also harmful to health.
Can eat rotis of flour kept in the fridge cause cancer?
In the year 2019, the news went viral on social media, in which it was claimed that eating rotis of flour kept in the fridge can cause deadly diseases like cancer. However, this news is completely false. Eating loaves of flour kept in the fridge for a long time can cause some problems, but no one has confirmed that it causes cancer.
Senior Physician Dr. Ramesh Dutta says that the climate of our country is such that if we do not use the fridge, then the food will spoil quickly. However, the rumors of having cancer are mere rumors. This is a miss leading news. There is no such thing as cancer from the fridge dough. In a way, this news is false.
So this time mom is right, but her reasoning is wrong. It is definitely an unhealthy habit to store the kneaded dough in the fridge. But to say that it is cancer is completely wrong.
