Mistakes to avoid while checking weight: - Do not make these 5 mistakes while checking weight

If you check your weight regularly then this habit is good. Fluctuations in weight can also be a sign of many diseases. Keeping regular weight checks can also help in weight control. But have you ever noticed that sometimes your weight is increased, then after a few days if you check your weight, it decreases by 1-2 kg. If you have tried to lose weight through diet and exercise in the meantime, then this reading is fine.

But if you are feeling a difference of 1-2 kg in your weight every few days, which is sometimes less and sometimes more, then you may be making some mistakes while checking your weight. Dietician Radhika Goyal explains the right way to check weight. Along with this, information has been given about the days on which weight checking should be avoided. Experts are certified dieticians and nutritionists.

Do not check the weight before periods

Weight should not be checked during or even before periods. Due to hormonal changes in the body, during this time the weight of women may increase. At this time, many women may also have the problem of bloating or water retention, so keep this in mind.

Do not check weight immediately after exercise

If you check your weight immediately after exercise and feel comfortable seeing a low reading, then let us tell them that this is not your correct weight. After a workout, a lot of sweat comes out of the body. In such a situation, weight may come down but it is not your real weight.

Do not check your weight if your stomach is not clean

If your stomach is not clean, and you are constipated, then weight should not be checked even during this time. At this time the reading of the weight will exceed your actual weight and you will not be able to estimate your actual weight.

Don't check your weight if you don't get enough sleep

Even if your sleep is not complete, you should not check your weight. Problems related to digestion can also occur due to lack of sleep. In addition, it also affects stress hormones. That's why your right weight will not come at this time.

Do not check weight after heavy meals

If you are taking a healthy diet but have taken a heavy meal on the weekend or are on a cheat day, then do not check the weight the next day. It will come increased. Follow some easy tips after cheat day so that it does not affect you much.

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