A healthy diet is considered the best way to stay healthy. Only with the help of diet, you can replenish the nutrients in the body. Today, in this episode, we have brought for you information about some such diets, which will fulfill the deficiency of serotonin in the body. Serotonin is a neurotransmitter, a chemical messenger that contributes to many processes in our body. It is directly related to the mind which keeps it active. Due to the decrease in its quantity, a person starts going under stress. It plays an important role in body functions such as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting, and sexual desire. So let's know about these diets...

Banana
Banana contains an amino acid called tryptophan. The body uses tryptophan to produce 5-HTP. It is a compound that produces mood-enhancing and sleep-promoting serotonin and melatonin.

Nuts and Seeds
An amino acid called tryptophan is found in nuts and seeds. It helps in increasing serotonin production. Nuts such as pumpkin seeds, sesame and sunflower seeds, almonds, cashews, peanuts, and walnuts are considered good sources of amino acids. Consuming them during the time of corona can help keep the mood right.

Egg
According to research conducted in 2015, the protein present in the egg can significantly increase the level of tryptophan in your blood plasma, the yolk of the egg is very important. It contains a significant amount of tryptophan. Along with this, it contains tyrosine, choline, biotin, and omega-3 fatty acids. Apart from this, eggs also have other nutrients and antioxidant properties that provide health benefits.

Tofu
Soy products are an excellent source of tryptophan. You can mix tofu with any protein diet or add it to any recipe. It is an excellent source of tryptophan. Some tofu is enriched with calcium, which increases the amount of calcium in your body.

Salmon fish
Salmon fish is a storehouse of nutrients. This important source of omega-3 fatty acids is also effective in improving mood. Tryptophan is present in sufficient quantity in salmon. Along with this, salmon controls cholesterol and lowers blood pressure. That is, it is a storehouse of benefits that must be included in your diet.

Cow's milk
Cow's milk contains tryptophan which is an amino acid that produces serotonin. This helps you to control sleeping patterns and moods. This is the reason why it is advised to drink a glass of milk before sleeping at night.

Spinach
Consuming spinach can also be beneficial for you in keeping the mood right. Spinach is known to be a good source of magnesium, which helps in increasing serotonin and also maintains the mood. People who are deficient in magnesium are more prone to problems like depression and anxiety. Apart from making you feel calm, magnesium-rich foods are also helpful in boosting immunity.

Cheese
It is a very delicious food item, just thinking about which makes the mouth water. While making burgers, pizza to paratha, we use cheese in it. Cheese contains an amino acid called tryptophan, which helps in reducing stress and getting better sleep. You can also make mac and cheese which is a good source of tryptophan.

Pineapple
Pineapple is a direct source of serotonin. It has been found in many studies that eating pineapple increases the level of serotonin, but you must eat it fresh. The riper the fruit, the less serotonin it produces. While some other plants, such as tomatoes, do not, they do increase serotonin as they ripen.