Losing weight is one of the most difficult tasks these days. People struggle a lot to lose weight. Sweating for hours in the gym, following a strict diet, etc. Despite so much hard work and dedication, some people do not lose weight. After working hard for months, we did not get the desired results. One of your mistakes is responsible for this. Today in this article we will discuss the same mistake which ruins your weight loss journey. Health expert RatiTehri is giving information about this.
This mistake of yours becomes a hindrance in your weight loss journey
Experts say that to lose weight, you eat healthy food throughout the week and indulge in junk food on weekends. This is exactly like taking two steps forward and taking two steps back. A cheat meal means cheating on the diet, eating food of one's choice at one time, but people consider a cheat meal as a cheat day and consume oily, processed food, carbs and sugar indiscriminately. Due to this, your week's hard work goes to waste.
How to consume a cheat meal?
- Experts say to eat in small portions to manage your cravings.
- If you are unable to stop yourself from eating, then ask someone around you to stop you.
- On the day you have a cheat meal, definitely go for a light walk.
- Have only one cheat meal a day.
- Eat slowly and enjoy.
- Reduce calorie intake by eating meals at a different time than when you are eating your cheat meal.
- Do not remain hungry on the day of the cheat meal, this can make you overeat.
- Plan cheat meals; if you order something from the instant menu, you may end up overeating.
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