Milk Side Effects: You must have heard from childhood how important it is to drink milk for strong bones and strength. Milk is considered the most important food for growing age. The nutrients present in it benefit the children. However, sometimes eating it with other foods can also harm your health.

Milk cannot be consumed with every kind of food, that is, its consumption can affect the health of your stomach, especially the stomach of children. There are many such food items, if consumed mixed with milk, can cause such damage:

-heartburn or indigestion
-food poisoning
-Abdominal pain
-Do not mix milk with these 4 foods

Milk and citrus
Milk should never be eaten with citrus fruits like orange, lemon, and pineapple. This is because such fruits are rich in Vitamin C, and when mixed with milk, they can trigger acid reflux, upset stomach, and chest congestion. Health experts say that the enzymes and acids present in citrus fruits work together with dairy to spoil digestion.

Milk and bananas
Banana shake is a popular summer drink, but children should be kept away from this combination. According to doctors, drinking bananas and milk together can lead to the production of toxins in the body. Along with this, it has also been said in Ayurveda that drinking milk and banana together slows down digestion and metabolism.

Milk and grapes
Grapes are sweet and sour and quite acidic. That's why drinking these two together can cause gastric pain, diarrhea, and flatulence in children.

Yogurt and fruit
Apart from milk, the curd is also a dairy product, which is also eaten with fruits. Many people eat fruits mixed with curd as a dessert or as a snack. This combination is neither good for the stomach nor weight loss. Yogurt is a probiotic, which is full of good bacteria and can react with sugar. Also, its toxins remain in the stomach and cause colds and coughs.