Milk Alternatives: These days the craze for a vegan diet is increasing rapidly among people. Be it a film star or a sports person, nowadays everyone is shifting towards a vegan diet. In such a situation, due to being vegan, people have started avoiding milk as well. Apart from this, many people are unable to consume milk due to allergies, etc. But milk is very important for the overall development of the body. Calcium and protein present in milk are helpful in controlling blood pressure as well as making teeth and bones healthy.
In such a situation, due to a vegan diet or allergies, people are not able to make milk a part of their diet. But to meet the shortage of milk, you can also resort to some other options. If you too are unable to include milk in your diet due to any reason, then you can make up for it with these vegan milk-
Badam Milk
Nutrient-rich almond milk can prove to be a great option for you. Due to having fewer calories, you can manage body weight by drinking it. Calcium is found in almond milk as much as in cow's milk. Also, the antioxidants present in it are also helpful in protecting against cancer and heart problems.
Soya milk
If you cannot make milk a part of your diet, then you can make soy milk a part of your routine instead. Like normal milk, soy milk is also rich in nutrition and calcium. Also, the isoflavones and phytosterols present in it reduce the risk of cancer, heart, and osteoporosis. You can use soy milk for coffee, tea and sweet dishes, etc.
Coconut milk
Coconut milk is also a great option for those on a vegan diet. It is generally used for cooking. But you can also use it in soups, smoothies, chia seed pudding, and cakes. Nutrients like Vitamin C, Vitamin E, Vitamin B-1, Vitamin B-3, Vitamin B-5, Vitamin B-6, Selenium, Calcium and Magnesium are found in coconut milk. Bones become strong by consuming it daily.
Cashew milk
Cashew milk ie cashew milk is also a good option for a vegan diet. The special thing about cashew milk is that it tastes mildly sweet as well, which makes it even more unique. A considerable amount of carbohydrates is found in cashew milk. If you are a diabetic and heart patient, cashew milk will be very beneficial for you.
Oat milk
Many people consume oats to stay healthy. If you are on a vegan diet or you are allergic to normal milk, then you can consume oats milk. Like oats, its milk is also very beneficial for health. Due to the natural sweetness present in oat milk, you can use it in tea and coffee without any extra calories.
