Migraines are long-term and recurring headaches. This is a different type of headache, which occurs only in one half of the head but is unbearable. Many times the person suffering from this also has to face problems like nausea, vomiting. Although doctors give many types of medicines for this, but too much dependence on them is also not right. In such a situation, we are telling you about some home remedies which may not get rid of this pain forever but can definitely provide relief.
Grapes - If people with migraine problem consume grapes daily, then they get relief. Grapes contain many dietary fibers, vitamins A, C and essential carbohydrates, which provide relief from migraine pain.
Ginger - Ginger plays an important role in relieving stress and physical pain, as well as provides relief in migraine pain. For this you can make and drink ginger tea.
Jaggery - Every morning on an empty stomach, keep a small piece of jaggery in the mouth and drink it with milk, it will get relief in pain.
Flaxseeds - They contain omega 3 fatty acids and fiber which can relieve migraine pain. Be careful not to consume them in excess.
Whole grains - Whole grains like millet, jowar etc. are rich in fiber, antioxidants and minerals. In such a situation, food made from whole grains can also provide relief when there is a migraine pain.
Fish - If you do not avoid eating non-vegetarian or seafood, then fish can definitely be included in your diet. It is an excellent source of omega-3 fatty acids. It provides great relief in swelling and pain in the head.
Green leafy vegetables - Magnesium is found in abundance in green leafy vegetables, which can work to relieve migraine pain. Eating broccoli is also considered very beneficial in this.
Pay attention to these things too
If you are having migraine pain, do not stay in too much light, it can increase the pain.
Massage is the easiest home remedy to get relief from migraine pain.
A person suffering from migraine pain should avoid junk food and canned food.
- In this pain, you can also be beneficial for you. Dip a towel in warm water and compress it on the painful area. Apart from this, cold compresses can also be done. For this, place ice cubes in a cloth and lie down for some time keeping it on the head, you will get relief in pain.
