To stay healthy, the metabolism needs to work properly. To boost metabolism, you can also include many types of foods in the diet. Let us know which foods you should eat in the morning.
Lentils and beans - Lentils and beans are an excellent source of protein. You can consume sprouted moong and gram etc. These things boost metabolism. It also keeps the digestive system healthy.
Eggs - Eggs are also a great source of protein. Consuming them on an empty stomach in the morning increases metabolism. This not only gives energy to the body but also helps in reducing weight fast.
Nuts and Seeds - You can also consume nuts and seeds. Nuts and seeds have a lot of nutritive value. Consuming them on an empty stomach in the morning speeds up metabolism.
Apple vinegar - For this, mix 1 to 2 teaspoons of apple vinegar in a glass of water and drink it. This helps in speeding up your metabolism. It works to burn calories fast.
