Stress is a complex condition with many causes. In such a situation, today we are going to tell you some such foods that can contribute to the feelings of depression or increase the existing symptoms, so let's know the foods that increase stress.
These foods are often high in unhealthy fats, sugar, and salt, which can negatively affect your mood and increase your risk of depression.
Foods such as white bread, pasta, and baked goods made with white flour can cause blood sugar levels to spike and then crash, causing mood swings and feelings of fatigue and irritability.
Some research suggests that artificial sweeteners such as aspartame may disrupt neurotransmitter activity in the brain and contribute to depression.
Fried foods are usually high in unhealthy fats and can cause inflammation in the body, which is linked to depression.
While alcohol is a depressant and may initially provide a temporary mood boost, it can disrupt sleep patterns and interfere with the brain's ability to produce serotonin, a chemical that regulates mood.
