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Oats: Oats are a great source of complex carbohydrates, rich in many nutrients. It controls the blood sugar level in the body. Due to this, energy circulates in the body throughout the day. Oats contain fiber which is helpful in improving the bowels. It takes away the worry.
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Orange: It is an evergreen fruit, in which Vitamin C present is an antioxidant. These are inflammatory and oxidative in the body, which helps in reducing stress. You can have orange slices as a salad or drink orange juice without sugar. It helps in reducing stress.
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Walnuts: Their consumption helps in reducing fatty acid inflammation. Along with this, the health of the brain also improves. Doing this helps in reducing stress and depression. Walnuts contain omega-3 and magnesium which reduce the symptoms of anxiety.
