Stress and tension have become common in today's busy life. Every second person is struggling with this problem. Not only does stress destroy your mental peace, but it also affects you physically. Especially those who are working have to suffer a lot of stress. If you too are troubled by mental fatigue and confusion, then you can make yourself feel happy by adopting these simple solutions.
How to relieve stress
Massage
If you are also feeling a lot of stress and confusion, then massage your feet with mustard oil. This activates the melatonin hormone. The body relaxes and this makes you sleep. When you sleep deeply, it reduces your stress. If you want, you can also use coconut, almond or sesame oil for massage.
Meditate
You can do meditation to reduce stress. During this time, pay attention to your breathing. This removes negative thoughts from your mind and gives you a feeling of mental peace. It helps in increasing your self-efficacy.
Chamomile tea
You can consume chamomile tea. It contains a flavonoid called apigenin which works to increase the levels of serotonin and melatonin.
Exercise
Exercising not only helps in making your body healthy but also keeps your mental health good. Exercising improves blood circulation. Due to this, oxygen also reaches the brain properly. Exercising releases happy hormones which helps in improving the mood.
Listen to music
To relieve stress, you can listen to music. Listening to music increases the production of dopamine hormone. It can help in relieving anxiety and depression.
Image Credit- Freepik
