Yoga Mudra: Due to the hormonal changes that occur during menopause, women may have to face many problems. During this period, mood swings also increase significantly. Stomach-related problems are also seen a lot during this time. Often women are not aware that menopause also affects their liver health. Nausea or vomiting and digestive problems such as excess gas formation, constipation, and weight gain are seen. 1 Yoga posture is very effective for good digestion of menopause. DilrajPreet Kaur is giving this information. He is an International Yoga Teacher. Along with this, Yoga is also the brand ambassador of the Government of Uttarakhand.
Reasons for digestive problems during menopause
During menopause, the level of estrogen hormone in the body decreases. Because of this, there is a problem in cleaning the stomach. There can be problems like constipation, vomiting and nausea. Correct estrogen levels are essential for gut health. When the intestines do not get the right supply of estrogen, then there is difficulty in the function of the intestines. For this reason, problems related to digestion appear.
Trimurti Mudra in Menopause for Good Digestion
- For this, first of all sit in Sukhasana.
- During this, sit straight and keep the spine straight.
- Join the thumbs of both hands.
- After this join the fingers of both hands.
- While doing this, bring the hands outwards.
- Make a V-shaped shape.
- Bring it near your lower stomach.
- Hold your breath for some time.
- After some time, exhale and slowly come out of this posture.
- You have to do this 5-10 times
Benefits of Trimurti Mudra
- Provides relief from digestion problems occurring during menopause.
- Period cramps are reduced.
- The fertile health of women also improves.
- According to experts, it can be practiced even during pregnancy.
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