Foods to Boost Memory: With aging, it is seen that people's memory gradually starts to weaken, but this is now being seen in some children. If you have the same problem with your child, then try these methods.
Memory and Concentration: With aging, it is seen in people that their memory power starts decreasing. This problem has become very common even in today's children. They start forgetting even small things. They do not remember the work given to them in school. Such a problem is also there in the youth, that is, there are no people of any age who are not facing this kind of problem, but have you ever noticed why this happens? In this news today we will try to understand this.
Why is the memory getting weak?
Lack of nutrition in the body has been considered the main reason for this. Sometimes a head injury also causes problems in remembering things. Sometimes due to the grip of some terrible disease, it happens that we start forgetting things. It is not right to ignore such a problem. After catching its symptoms, immediately start working towards coming out of it. Here are some home remedies, using which you can get freedom from the problem of memory loss.
These are the ways to increase memory
Brahmi milk is considered very good for the brain. This milk helps in sharpening your memory. The biggest thing is that it does not have any kind of side effect. You have to boil half a teaspoon Brahmi in 1 glass of milk and boil it for about 2 minutes and drink this milk daily before sleeping. Adding saffron to carrot juice and drinking it increases memory. For good memory power, exercise and walking should be done in the open air in the morning. Shirshasana, Cobra, and Dhanush yoga are some of the asanas which improve blood circulation and keep away from forgetfulness. Green vegetables in your diet also act as a memory booster. Along with this, drinking dry fruits like walnuts and almonds in milk also helps in getting rid of forgetfulness.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please seek medical advice. Kalamtimes does not confirm this.)
