There is thinking about periods that it is only a natural process related to women which comes every month.
Whereas periods happen not only to women but also to men. Men also have to bear the pain of mood swings and cramps during this time.
Let us know from health expert Dr Sushil Jain what man periods are and what the symptoms of men’s periods are.
According to a survey, men also have periods. During this, they have to face problems like stomach pain, back pain, mood swings and irritation.
Although this problem is known as 'Male Menstruation' in the common language, it also has a scientific name.
- Men's menstruation is scientifically called 'Irritable Male Syndrome'. In this, there are changes in men's bodies.
- In fact, during irritable male syndrome, the testosterone hormones present in the body of men are less and less from time to time.
- For this reason, symptoms like periods in men i.e. fatigue, depression, anger, loneliness etc. behavioral changes are visible.
- Although men do not bleed during this period. According to research, men need emotional support during man periods.
- Experts also say that during this time, men need to take care of their food as well; otherwise there is a bad effect on their health.
- Experts believe that mental stress is the biggest reason for disturbances in the testosterone hormone in men. Taking stress causes hormonal imbalance.
- Apart from this, irritable male syndrome is also triggered frequently due to a spoiled lifestyle, unhealthy food and no physical activity.
- Along with this, excess of testosterone hormone at a very short time gap also causes diseases like diabetes and high blood pressure.
- Due to disturbance in the testosterone hormone, problems like sleeplessness or less sleep start due to which there is a risk of insomnia in men.
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