After marriage, most men wish to get the good fortune of becoming a father, but due to many internal problems, this dream seems incomplete. Many men have to face weakness, low sperm count, erectile dysfunction, and premature ejaculation. Many times men have to face embarrassment due to male infertility. If you want your fertility to increase, then take care of some things.
1. Take a balanced diet
A balanced diet is the basis of better health, if you want that the body gets complete nutrition and there is no weakness in it, then instead of eating upside down, start taking a balanced diet, the difference will be visible in a few weeks.
2. Be physically active
Generally, those men who work continuously for many hours sitting in the office or work from home, and do not take any time out for gym or workout, those men start losing fertility. That's why to insist on exercise, this will increase your testosterone level.
3. Avoid overexercising
There is no doubt that due to exercise, you can increase manly strength, but if you do excessive workouts then it can also have the opposite effect. It has been proved in many research that testosterone level decreases due to activities more than the limit.
4. Quit smoking
Things like cigarettes, beedi, hookah, and ganja have become the addiction of today's youth, it not only damages the whole body but also reduce sperm quality, which directly affects male fertility.
