Male Fertility: Eating these 3 dry fruits will increase sperm count, the risk of impotence will be removed

After marriage, men make all efforts for a happy life, but if both Sperm Count and Sperm Quality are bad, then there is a very bad effect on male fertility. The number of such men in the world weight is very high who has failed to become a father despite millions of efforts. This case is so private that many men are unable to mention it to anyone in shame, but there is no use in hiding it, necessary measures must be taken after the advice of experts.

These 3 dry fruits help increase sperm count
For these internal problems of fears, to a large extent wrong lifestyle and unhealthy food habits are responsible, if these mistakes are rectified on time, then in a few weeks, problems like sexual weakness, shortage of sperm count, and male infertility can be overcome. Is. India's famous Nutrition Expert Nikhil Vats told Zee News that if married Parush includes 3 types of dry fruits in their daily diet, then not only will fertility be improved, but their stamina will also increase.

1. Raisins
Raisins are prepared by drying grapes, it is very beneficial for health and full of nutrition. Due to dry sunshine, electrolytes, antioxidants, minerals, energy, and vitamins become concentrated in this dry fruit. Raisins are rich in vitamin A, which not only improves sperm count and sperm quality but also increases the motility of sperm, although diabetes patients should consume it in limited quantities.

2. Fig (FIG)
Drying figs is given the form of dry fruits. Eating it improves men's fertility and also increases their sperm count. It is rich in vitamins and minerals and credibility is also found in pantothenic acid, copper, fiber, and vitamin B6. You eat figs as snacks, by doing this, its effect will start to appear in a few days.

3. Date
Dates have been used for centuries to improve male fertility. Even though you are affected by the sweet test of dates, you eat it, but in much research, it has been revealed that it increases sperm count and quality. 3 important compounds named Estradiol and Flavonoids are found in dates, which work to improve the health of men. This improves the sexual desire and stamina of the female.

(PC: Freepik)