Photo Credit: Medical News Today
We all know very well that with the arrival of monsoon season, the risk of diseases increases a lot. It is seen in this season that there is often a lot of terror of mosquitoes, in such a situation people start falling prey to diseases caused by mosquitoes. Are. Dengue is also one of these diseases, its cases are being seen in large numbers at present. It is a serious disease that can sometimes prove fatal for the affected person. In such a situation, it is important that appropriate steps are taken to prevent it. Along with this, even if someone falls victim to the disease, he should take special care of his eating habits so that he can recover quickly. Let us tell you through this article about some food items that you can include in your diet to recover quickly from dengue. Let us know -
Photo Credit: Redcliffe Labs
* Curd :
Consumption of curd is beneficial for our health in many ways. Consumption of curd is also considered very effective in getting relief from the problem of dengue. The immunity-enhancing properties present in it help the person suffering from dengue to recover quickly.
* Herbal tea :
Herbal tea is very much liked because of its many benefits. Let us tell you that it is very beneficial in dengue fever also. Consuming herbal tea encourages good sleep which helps a person recover quickly.
* Coconut water :
Let us tell you that coconut water rich in minerals and salt is considered very effective in quick recovery from dengue disease. This is to maintain the balance of electrolytes in our body which keeps you from becoming a victim of dehydration.
Photo Credit: TV9 Bharatvarsh
* Broccoli :
Consumption of broccoli rich in Vitamin K is considered very beneficial for a person suffering from dengue. Because making broccoli a part of the diet helps in increasing blood platelets.
* Pear :
Along with antioxidants and fiber and Vitamin A, Vitamin C is also found in good quantity in pear. Due to its properties, it helps in improving digestion and strengthens your immunity.
*Papaya leaf:
Consumption of papaya strips is considered very effective for people suffering from dengue fever. Due to dengue, platelets often start decreasing in the body, in such a situation, with the help of papaya leaves, the number of platelets can be increased and the immunity can be increased.
* Spinach :
Consumption of spinach, rich in iron and Omega 3 fatty acids, helps in strengthening the digestive system, and along with this, it is also helpful in increasing blood platelets.
