Lack of some nutrients in the diet can also cause severe pain during periods. By including the right things in your diet, you can get relief from headaches and stomach aches during periods to a great extent.

Some women experience unbearable pain during their periods. At the same time, some women start getting troubled by severe headaches only during PMS. To get rid of these cramps and headaches, women often resort to painkillers, but let us tell you that by making some healthy changes in your diet, you can also get rid of period cramps. There can be many reasons behind the severe pain these days, including hormonal imbalance, stress, lack of vitamins and minerals in the body and lack of nutrition in food. If you include the right things in your diet and pay attention to seed cycling before and during your period, then your period days can be easy.

Here we are telling you about a small change in diet, which can relieve period cramps and headaches. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Reasons for severe pain in stomach and head during periods

Women who have PCOD problems suffer from severe headaches and stomach pain during their periods. Sometimes there may be complaints of pain in the entire body along with stomach and waist cramps. This happens due to hormonal imbalance in PCOD.

Eat magnesium-rich foods to relieve period pain

  • To reduce severe pain during periods, include magnesium-rich foods in your diet.
  • Magnesium reduces inflammation by relaxing muscles, thereby reducing period pain.
  • Contraction of the uterine muscles is the main cause of period pain. Magnesium relaxes these muscles.
  • Magnesium is an essential mineral for the body, which is necessary for bones and muscles.
  • Nuts, seeds, green leafy vegetables, whole grains, bananas, almonds, spinach, pumpkin seeds and quinoa are good sources of magnesium.
  • You can increase the amount of these things in your diet a few days before the start of your period.
  • Taking magnesium supplements for a few months on the advice of experts can also help you.

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