PCOS i.e. Polycystic Ovary Syndrome is a serious problem related to the ovaries of women. At present, women all over the world are suffering from this very fast. In this problem, the hormonal balance in the body of women gets disturbed, which makes it difficult to conceive. Apart from this, many other problems also arise like obesity, hair fall, irregularity in periods, acne, pimples etc.
In this problem, the level of the male hormone androgen starts increasing more in the body instead of the female hormone. Cysts start forming in the ovaries and this hinders the process of ovulation. At the same time, having PCOS also increases the chances of developing type 2 diabetes, however, the symptoms of PCOS can be reduced to a great extent by adopting the right lifestyle and including some food items in the diet. Today we are telling you such remedies.
Magnesium-rich diet can improve symptoms of PCOS
- According to expert LavneetBatra, symptoms of PCOS can be reduced by including magnesium-rich food in the diet. Consuming a magnesium-rich diet helps reduce blood pressure and insulin sensitivity in women with diabetes. Adequate levels of magnesium can improve insulin resistance and reduce the risk of developing type 2 diabetes.
- According to experts, magnesium is involved in the process related to testosterone regulation. Magnesium can help reduce testosterone levels. Which helps in regularizing menstruation. It also helps in reducing BMI.
- PCOS also causes muscle cramps. Severe cramps also occur during menstruation. In such a situation, magnesium helps in reducing cramps.
- Women suffering from PCOS show sleep disturbances, which can lead to fatigue and lack of concentration. In such a situation, consuming a magnesium-rich diet helps in getting good sleep and reduces stress.
Magnesium rich diet
Spinach, almonds, cashews, fish, soybeans, sesame seeds, tofu, avocado, dark chocolate, green vegetables, whole grains
Image Credit- Freepik
