Lungs are an important part of the body and it is very important for you to keep them healthy. Due to changing lifestyle and unhealthy foods, many types of diseases occur. One also has to face many problems related to lungs. Let us tell you how you can keep your lungs healthy.
You should always keep your lungs healthy. Changing lifestyle and unhealthy foods, people eat so much that they have to face many problems related to lungs. Shortness of breath or problems in breathing are also a sign of weak lungs. Let us tell you which foods can keep your lungs healthy. India's famous nutrition expert Nikhil Vats told that you should include spinach and green vegetables in your diet.
You should include broccoli in your diet. This is very important to rid your body of many diseases and keep you healthy. It is rich in many nutrients, many types of nutrients are found in it. Folate and anti-inflammatory properties are also found, which help you a lot in keeping your lungs healthy.
Everyone likes to eat blackberries. Be it children or adults, everyone likes food. Berries are rich in anti-oxidants. It is also very important to keep lung related problems away. The risk of serious diseases like asthma also reduces significantly.
You should also eat raw garlic. This is very beneficial for your health. It is definitely enough to keep the lungs healthy. If you include 1 clove of garlic in your diet daily, you can also avoid the risk of infection. It is also very helpful in removing digestive problems.
Adding ginger to food doubles its taste. It is also very beneficial for health. You must consume it in food. This improves the health of the lungs and helps in cleaning the dirt from the body.
(PC: Zee news)
