Maintaining healthy hemoglobin is very important for the body. This is because it supplies oxygen, which is essential for survival, to every part of the body. At the same time, if there is a deficiency of hemoglobin in the blood, then it directly affects the supply of oxygen and there is a deficiency of oxygen in the body. Because of which you may have to face many problems. Therefore, it is important to maintain hemoglobin in the right quantity. Let us tell you here what should be done to overcome hemoglobin deficiency?
Way to increase hemoglobin-
Iron -
If you have hemoglobin in your body, you should pay attention to your diet. In such a situation, if there is hemoglobin deficiency, then you should consume iron-rich foods. This is because iron works to remove the deficiency of hemoglobin in your body. For this you should consume cauliflower, banana, spinach etc.
Add folate to the diet-
Folate is Vitamin B. When there is no folate in your body, hemoglobin cells are affected. Therefore, definitely include folate in the diet. For this, you should consume things like green peas, lentils and kidney beans in your diet.
Eat things rich in Vitamin A-
Vitamin A also works to increase iron. Therefore, you should consume things rich in Vitamin A. For this you can consume fish, this is because you can fulfill the deficiency of Vitamin A with fish. Apart from this, you should include carrots and sweet potatoes in your diet.
(PC: Freepik)
