When To Avoid Curd: Most people like to eat curd. A large number of people include curd in their diet regularly. Curd is delicious and rich in nutrients. Curd contains countless nutrients including protein, calcium, vitamins, potassium, and magnesium. It is advisable to consume curd to strengthen bones. According to Ayurveda, curd should be consumed with caution. There are some seasons when eating curd can be harmful. Most people think that curd is cold, but its nature is hot. You might be shocked to hear this, but this is absolutely true. Today we will know from an Ayurvedic doctor whether eating curd in the month of September is beneficial or not.
According to Dr. Saroj Gautam, Associate Professor of Aligarh Ayurvedic Medical College, UP, many such things have been told in Ayurveda about curd, about which most people do not know. The right time and right way to eat curd has also been mentioned in Ayurveda. Most people do not know that the nature of curd is hot. Consuming it during summer and rainy season is considered harmful. Whereas eating curd in the winter season is said to be beneficial for the body. In Ayurveda, curd has been described as a slow digesting food and it is advised not to consume it at night. If you want to eat curd in the rainy season, then its quantity should be very low and sugar should be mixed in it. This will not cause harm to the body.
Should we eat curd in September?
Dr. Saroj Gautam says that in Ayurveda, eating curd in the summer and rainy seasons is considered harmful. There is a rainy season in the months of Sawan and Bhadrapada, due to which one should avoid eating curd at this time. In this season, the metabolism of people's bodies slows down and the digestive power becomes weak. When curd is consumed at this time, it takes a lot of time to digest. In such conditions, people may have indigestion problems. There is also a risk of stomach upset. Curd should not be consumed in the first few weeks of September, but in the last week the weather becomes a little cooler and then it can be consumed. If you want to eat curd in the month of September, then mix sugar in it and eat it. By doing this the effect of curd will cool down and there will be no harm to the body. It should not be consumed in excessive quantities.
At what time should one eat curd?
According to Ayurveda experts, eating curd at night is harmful in every season. Curd should always be eaten in the morning or afternoon. If you eat curd at night, many stomach diseases can arise. Curd is acidic in nature and eating curd at the wrong time can contaminate our blood. This can cause skin problems. In such a situation, curd should always be eaten at the right time. It is more beneficial to eat curd mixed with moong branch, honey, ghee, sugar, and amla.
PC Social media
