To always keep your health good, you should eat and drink healthy food. Many people have thyroid problems. To control thyroid, some things should be included in the diet. If your thyroid also increases a lot then you should consume some things.
Milk
Thyroid patients should take care of their eating habits. To control this problem, you should consume high protein foods - you can drink milk.
Soybeans
Soybean is very beneficial for the body, it keeps the body healthy. Thyroid patients should include it in their diet.
Goosebrry
Amla is very beneficial for body and hair. It is rich in Vitamin C which controls your thyroid.
Tender coconut
People like to eat raw coconut. Thyroid patients should eat this thing. This also keeps thyroid under control.
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