How To Take Care Of Your Beard: Growing a beard is not only a hobby for men, but it also gives them a manly look, but if it is not taken care of properly, its shine starts to fade. To make hair beautiful, our body needs a lot of keratin, Vitamin B7 which is also known as Biotin makes its work easier. With the help of these nutrients, you can make beard hair black, thick, and shiny.
How to get Vitamin B7?
With the help of Vitamin B7, the production of a protein called keratin increases in the body, which improves hair health. Like head hair, if you want to take care of facial hair, then you have to consume biotin-based food items or use products related to it.
To keep beard hair healthy, you should increase the intake of Vitamin B7-rich foods. For this, you can include roasted sunflower seeds, cereals, beans, broccoli, cottage cheese, egg yolk, yogurt, sweet potatoes, tuna fish, spinach, milk, nuts, meat, chocolate, bananas, apples, and oatmeal in your regular diet. Are. Apart from this, to give an attractive look to the beard, apply biotin-rich oil, cream, gel, etc., this gives you the desired result.
Vitamin C will work in these problems
1. People whose aftershave is not growing much.
2. Whose aftershave is falling too much?
3. If beard hair is turning white at a young age.
4. People who do not have shine in their beard hair.
5. If your beard is not thick.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)
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