We are all aware of how beneficial lemon water is for our health. If you drink it mixed with warm water after waking up in the morning, then the weight starts reducing. Along with this, lemon proves to be very helpful in our digestion, due to which many problems related to the stomach go away. Despite this, excessive use of anything can prove to be harmful. India's famous health expert 'Nikhil Vats' told us why drinking lemonade in excess is not good for our bodies.
Disadvantages of drinking excessive lemon water
Multiple organs can be damaged
Lemon is a rich source of Vitamin C. If the level of this nutrient increases in our body, then it affects many important organs, so many doctors also recommend consuming it in limited quantities.
1. Stomach ache
Due to excessive increase of Vitamin C, there is a fear of increasing stomach acid secretion because it increases the possibility of acidity. This problem does not stop here, drinking more lemon water causes problems like vomiting, diarrhea, and nausea. Many people suffer from Gastroesophageal Reflux, they should drink less lemonade.
2. Sores in the mouth
Due to lemon many times, bad breath, and teeth are cleaned, but if you drink lemon water in excess, then the citric acid present in it will cause swelling in the oral tissues, due to which there will be swelling in the mouth. Blisters and irritation will start to arise.
3. Weak teeth
Try to use a straw whenever you drink lemon water, because it will minimize the contact of lemon juice with the teeth. By doing this the teeth will not become weak.
