Feeling lethargic or sleepy after eating food is a common experience. Have you ever noticed that you feel tired after lunch? Why does this happen According to researchers, feeling tired after eating is a natural reaction and is generally not a matter of concern. Let us know why we feel sleepy after eating and how it can be avoided.
There can be many reasons for feeling tired after eating, including the type and amount of food. You get more sleep after eating food rich in proteins and carbohydrates. This happens because the body works hard to digest these things. Also, an element called tryptophan found in protein helps in producing serotonin (a type of chemical), which promotes sleep.
Eating too much also causes sleepiness
One often feels sleepy even after eating large amounts of food. This happens because after meals the blood sugar level in the body increases and then suddenly falls, due to which one feels tired.
How to avoid sleep?
Famous nutritionist Dr. Amit Gilani says that it is a normal thing to feel lethargic after eating food, but you can take some measures to reduce it. After eating food, sit for at least 30 minutes or do light exercise (walking). This will help your body digest food and help you feel energetic. Apart from this, you can also adopt the things mentioned below.
- Eating little by little throughout the day instead of eating a lot at one go helps maintain the body's energy.
By getting good sleep at night, you will be full of energy the whole day the next day.
- Consuming alcohol with food can increase fatigue. Therefore do not do this at all.
- Studies show that exposure to bright light after lunch reduces sleep.
(PC: Freepik)
