Having said this, we take tea-coffee breaks several times a day. Be it office or home, we often find excuses to drink tea and coffee. Sometimes to overcome lethargy, sometimes to drive away fatigue and sometimes to boost energy levels, tea coffee has become a part of our daily routine. Let us tell you that this has many disadvantages. Our hormonal balance deteriorates due to tea and coffee. Whenever we drink tea or coffee, due to the caffeine present in it, a hormone called cortisol is released from our body, which increases acidity. The progesterone hormone decreases and the estrogen hormone increases. Due to this, there is an accumulation of fat around the lower part of the hips and waist and the weight starts increasing. Along with this, problems related to periods, and mood swings, There are also fertility issues. This hormone is also responsible for the problem of PCOD. That is, tea and coffee have a bad effect on our health. So now to increase your energy level, drink this healthy drink instead of tea and coffee.

Beetroot Amla Juice

This juice of Beetroot Amla is very beneficial. Beetroot contains a natural chemical called nitrate. These nitrates, being metabolized into nitric acid, increase blood circulation and remove weakness. Amla, on the other hand, is rich in phytochemicals that detoxify the body, improve liver function and energize the body.

How to make amla and beetroot juice

Ingredients required-

  • 1 beet
  • 1 Amla
  • ½ piece ginger
  • handful mint leaves
  • overnight soaked chia seeds
  • rock salt as per taste

How to make

  • Wash all the vegetables with clean water.
  • Cut the vegetables into small pieces.
  • Grind the chopped beetroot, amla and ginger in a grinder by adding a little water.
  • You can make it thin or thick by adding water.
  • Filter it.
  • Put a little of the pulp that has come out of the sieve back into the juice. It contains fibre.
  • Now add a few drops of lemon juice, rock salt and then chia seeds to it.
  • The drink is ready.

Image Credit – Freepik