Good sleep can make your whole day and bad sleep can not only spoil your whole day but also affects your skin.

It must have happened many times when you would have woken up in the morning with a withered face and everyone would be asking you if you didn't sleep well at night.

Yes, if you do not get enough sleep, its reflection starts appearing clearly on your face. So, today we will tell you that if you are not getting good sleep then how it can spoil the beauty of your face?

1. Dullness will occur in the skin

If you do not sleep properly at night, then dullness first appears on the face and the skin starts to appear blackish. No matter how much cosmetics you use, the face looks dull.

2. Dryness will remain in the skin

When we sleep, our skin cells work to repair damaged skin. In such a situation, oil is released from the oil glands of the skin and when we wake up from sleep, it acts as an oil glow on the face. If you do not sleep properly, then your skin starts to look dry.

3. Blackness under the eyes

If you do not sleep properly then there is tension in your eyes, due to which the skin here becomes black. This also happens due to tiredness in the eyes.

4. Swollen eyes

Many people complain that the skin under their eyes gets swollen. There are many reasons for this, but this inflammation can also be due to not hatching properly.

5. Fine lines on the face

If the skin does not get proper rest and the skin cells do not repair it, then it will not take time for the fine line to appear in the skin. There can be many reasons for fine lines on the face, but not sleeping properly can also be a big reason.

6. Facial tension

If we do not get proper sleep, our brain works slowly, which also affects our skin. Our skin feels stressed and loses its glow.

7. Pimples on the face

Many times, one of the effects on the skin due to lack of sleep has also been seen as acne coming out on the face. This happens when our body is not feeling our food and drink.

8. Skin will look older

Wrinkles also start appearing along with fine lines on the skin, if we do not take 6 to 7 hours of sound sleep. In such a situation, we start looking old before time.