Know About Natural Painkillers: Often we are suffering from some or other pain, for which we sometimes take some painkillers. However, these medicines are very dangerous to health. In such a situation, we should consume more and more natural pain relievers, which are present in our house only. Do you know that there are many such things in our kitchen, that work very well as natural pain relievers? These things present in the kitchen are good for health. The most important thing about these things is that if these things do not benefit you, then they will also keep the liver, kidney and intestines away from damage. In today's article, we are going to tell you about some such things. Let us know in detail.
Use turmeric Know About Natural Painkillers
Turmeric is a spice which is found in every household. The anti-inflammatory property present in it helps in relieving swelling and pain. If you ever have pain, instead of medicine, drink turmeric milk. It will make your pain go away quickly and that too without any harm. For this, mix one teaspoon of turmeric in a glass of warm milk. And then consume it. If there is a lot of pain, then by adding a little water to turmeric, you can also apply its paste. If you want, you can also use oil instead of water.
Use ice
Ice is also available in every house. It has been found in research that it has anti-inflammatory properties which are useful in relieving any kind of pain and swelling etc. If someone has got a muscle, or ligament injury or has pain and swelling, then within 48 hours of the injury, apply a compress with an ice pack for 20-20 minutes. If there is no ice pack, then you can also compress by keeping ice in a cotton cloth.
Use hot water
We have been hearing this thing since childhood pain is relieved by fomentation with hot water. This is our grandmother's very useful recipe. But with the changing times, we have given up these tips. But let us tell you that even today they are very useful. Hot water is very beneficial in chronic pain. It reduces the clotting accumulated in the blood venom, due to which the nutritional things flow in the body and it helps in flushing out the toxins. And very soon the pain subsides. For this, take hot water and put a cotton cloth in the water and squeeze it well and apply a compress on the painful area. If there is a lot of pain, after every two hours, 15 minutes of baking gives relief.
Use ginger
Let us tell you that ginger also comes on the list of natural painkillers. It has anti-inflammatory properties, which can easily relieve muscle pain caused by exercise. If the pain has bothered you too, then you can make ginger tea and drink it. Apart from this, you can also use it in vegetables etc.
