The winter season has arrived. As soon as the cold starts, the possibility of many types of health problems increases. Cough and cold are common problems in winter, but many people complain of joint pain. Not only the elderly, but even younger people start having knee pain. The reason for this is that blood circulation decreases due to increasing cold, due to which the blood vessels in the joints shrink. Due to less physical activities in this season, the movement between the bones decreases. At the same time, there is also a deficiency of vitamin D, due to which the body starts getting stiff and there is pain in the joints.
Massage can be effective to relieve joint pain and stiffness, but to get full benefits of any massage, you have to adopt the right method. Here you are being told the steps to do the massage in the right way to get relief from joint pain.
Massage with sesame oil
If there is pain in the knees, massage for five minutes daily. For massage, you can massage the knees with sesame oil for ten minutes. Keep in mind that if you are suffering from acidity, then massage with coconut oil.
How to massage the knees
For massaging the knees or bones, first put oil in the palms. Now rub the oil well on both hands. Then start massaging. Massage the knees from both sides. Place both hands on the edge of the knees and rub. Doing this increases blood circulation and relieves joint pain.
Massage with the help of thumb
Make sure to massage the front and back of the knees in a circular motion. Doing this massage with the help of thumb makes the knee cap smooth and flexible. Also, stiffness is removed.
Massage of soles and fingers
You should massage the bones and muscles below the knees, not only above them. Massage the area just below the knees with the help of fingers by applying pressure. Do not forget to massage the soles and fingers. Apply oil on the thumb and fingers and massage by rubbing.
(PC: Freepik)
