Kinnu Benefits: Kinnu is a form of orange. It is said that it is made from orange and Malta, due to which its properties are also almost similar to the citrus family. It is rich in nutrients. Kinnow is an excellent source of vitamin C, beta-carotene and folate. It is peeled and eaten like orange and if you want, you can make juice and drink it. A glass of kinnow juice in the morning breakfast will keep you fresh and energetic throughout the day.
Full of energy
Kinnow is a good source of energy. It is rich in glucose. If you drink kinnow juice in the morning for breakfast, then energy will remain in the body to work throughout the day. Apart from this, antioxidants are also abundant in it. Antioxidants protect cells from damage, which in turn keeps cancer, the effects of ageing, and many other problems at bay.
Weighs less
Along with Vitamin C, Kinnu is also rich in fibre. So eat it whole or drink juice... both things are beneficial for health. Fibre makes the stomach feel full for a long time, due to which there is no hunger from time to time and you avoid overeating or unhealthy eating.
Digestion remains healthy
If you are often troubled by digestive problems, then you should include kinnow juice in your diet. The presence of fibre provides relief from the problem of constipation. The problem of indigestion, gas and acidity also goes away.
Cholesterol keeps control
According to experts, Kinnow reduces the amount of bad cholesterol in the body and increases the amount of good cholesterol. By consuming it daily, the chances of atherosclerosis, heart attack and stroke can be reduced to a great extent.
