Keeping the kidneys healthy in the summer season is a big challenge. Especially for those people who live in places with high temperature. According to the National Kidney Foundation, living in 40°C temperature and 70 percent humidity puts the kidneys at risk. Because not everyone's body sweats as needed.

Let us tell you that the kidneys work to filter waste substances for the body. In such a situation, if there is a lack of water in the body, then there is more pressure on the kidneys. In such a situation, it is wise to take measures before the symptoms appear to prevent the kidney from failing or getting damaged. In this article, you can know in detail about easy ways to keep the kidneys healthy.

Early symptoms of kidney failure
Frequent urination
Itching of skin
Back pain
Chest pain
Weakness and fatigue
Swelling in hands and feet
UTI
Loss of appetite
High blood pressure
Difficulty in breathing
Swelling

Ways to keep the kidney healthy-
Keep yourself hydrated
Drinking adequate amount of water is most important for kidney health. Actually, in summer season, there is more sweating, due to which the water in the body decreases. In such a situation, the accumulation of dirt and acid in the body starts increasing, which works to block the kidney. Therefore, apart from drinking a glass of water every two hours, include vegetables and fruits with more water in your diet.

Reduce salt-sugar intake
Consumption of excessive amount of salt and sugar damages the kidney. Therefore, reduce the amount of salt and sugar in your food. Avoid packaged and processed foods, as they often contain high amounts of both of these things. Even in homemade food, minimise the use of salt and sugar.

Maintain a healthy weight
Obesity is a major risk factor for kidney disease. Therefore, maintaining a healthy weight is very important for kidney health. In such a situation, take a nutritious diet and exercise regularly.

Avoid smoking and alcohol
Smoking and alcohol consumption can damage the kidneys. So, if you smoke then try to quit it, and also minimise the consumption of alcohol.

(PC: Freepik)