Nowadays nothing can be known about the weather, sometimes it is sunny and sometimes it rains. In such a situation, this changing season can cause many health problems. This can especially affect children. Seasonal flu can cause fever, and stomach problems in children. These diseases attack children so quickly that you cannot even treat them. In such a situation, you can adopt some methods to protect the health of children. So let's know about them...
Eat seasonal vegetables
You can include seasonal vegetables in the diet of children. Along with strengthening the immune system of the baby, the antioxidants present in it will also remove the weakness of the body. You can make children eat vegetables like spinach, jaggery, ghee, and beetroot. By eating this, the lack of blood in the children's bodies will also go away.
Curd
Along with increasing the immunity of children, curd also strengthens their bones. The calcium found in it is very important for bones. Curd contains protein, iron, zinc, and vitamin C which increases immunity. Apart from this, it will also keep the child's body healthy in the changing season.
By giving the right amount of water to children, you can save them from many diseases. Drinking water strengthens the bones of the child, keeps the digestive system healthy and adequate intake of it protects the child from many diseases. Water also strengthens the immune system of children by increasing their energy levels.
let kids do indoor activities
If you want to increase the immunity of children in this season, then send them to play outside. This will lead to their mental and physical development. Apart from this, outdoor play also helps children fight infections and strengthens their immunity.
Eat protein-rich food
Give a protein-rich diet to children. This will strengthen their muscles. You can make paneer, soya, peas, dry fruits, eggs, and chicken a part of their diet.
