The month of June is going on, due to which the heat is also showing its attitude. In many places, the mercury has crossed 50. People are facing a lot of trouble due to this constantly increasing heat.
Although most people avoid going out of the house in the summer season, many people have to go out due to work. In such a situation, the possibility of getting sick increases many times. It is very common to have stomach upset due to the heat wave this summer.
If you are also troubled by the heat and your stomach has also started having problems, then instead of eating some heavy food for a day or two, make Khichdi and eat it. Many people do not know how to make Khichdi, in such a situation, we will teach you how to make Khichdi in this article. You can eat it with Raita.
Ingredients for making Khichdi
1 cup rice and moong dal (mixed), 5 cups water, 1 teaspoon turmeric powder, salt as per requirement, 1 teaspoon cumin seeds, 1 teaspoon asafoetida, 3 tablespoons ghee
Method of making Khichdi
Making Khichdi is quite easy. To make it, first of all, wash moong dal and rice together and soak them. Soak it for about 40 minutes.
When it is soaked properly, heat the ghee in a cooker. When the ghee is hot, add cumin seeds, turmeric, and asafoetida to it. When the spices are roasted, add the soaked dal and rice to it. After this, add water in measured quantity and add salt at the end.
After mixing the salt properly, close the lid of the cooker and let it whistle 5-6 times. After 6 whistles, turn off the gas keep the cooker aside and then let its steam escape. After the steam escapes, open the lid of the cooker and then add coriander leaves on top to decorate it. You can serve it with rahata. Raita is also beneficial for the body in case of an upset stomach.
(PC: ISTOCK)
