It is impossible not to consume dry fruits during the winter season. People consume halwa made from dry fruits in many ways. However, dry fruits also provide many health benefits. Eating it during cold weather keeps the body warm. Dates come first among dry fruits. But many people remain confused about eating dates in winter.
Today we will tell you what benefits the body can get by consuming dates in winter. Also, which diseases are controlled? As soon as winter sets in, there is a glut of dates in the market. Dates are a storehouse of nutrients. Therefore it prevents many problems. Let us know its benefits...
High BP is controlled by
Due to low temperatures in the winter season, blood vessels shrink temporarily. Due to this blood is not supplied properly in the body. In such a situation the blood pressure increases. To control high BP in winter, consume dates daily. Because dates are rich in potassium.
Diabetes is controlled-
Some people have severe cravings for sweets in winter. In such a situation, sugar patients are not able to eat sweets as much as they want because there is a risk of increasing the sugar level. But dates are such a dry fruit that diabetic patients do not have any problem if they eat them daily. Dates are also very beneficial for diabetes patients. The glycemic index in it is very low.
Protect from cold and cough-
If you consume dates daily during the winter season or eat it with milk, then the problem of cold and cough also goes away. In this season, most people fall prey to colds and coughs. Dates are effective in removing all these symptoms. Because it contains many nutrients, which strengthen immunity.
(PC: Freepik)
