Karwa Chauth Vrat 2023: This time the fast of Karwa Chauth is being observed on Wednesday i.e. 1st November. On this day, married women will fast by renouncing food and water to wish for the long life and good health of their husbands. However, women who fast in the morning hungry and thirsty often become ill in the evening. They become unconscious, or their blood pressure becomes low or there is a sudden lack of water in their body. If this happens to you too, then this time you can start fasting by following the doctor's advice given here. With this, you will be able to keep the fast without any hindrance and will not feel the lack of water or food throughout the day.
Most of the women take Sargi in the morning before starting the Karva Chauth fast. In this, the mother-in-law present in the house gives sweets and fruits to her daughters-in-law to eat in Sargi. In some places, women drink water and then tea right in the morning. Whereas some women also drink coffee. However, all these things harm the body and create difficulty in fasting throughout the day. This time, give up tea and coffee and try these 3 things, and then see how you remain fresh throughout the day and you will not feel thirsty throughout the day.
Dr. Sanjay Kalra, a well-known endocrinologist from Delhi, says that if you observe a fast on Karva Chauth, then eat normal food two to three days before that. Drink more water. If you are taking more liquid two or three days before and are not able to drink water on the day of Karva Chauth, then the body manages it on its own. Due to reduced urine output, the need for liquid intake also gets adjusted.
Eat these 3 things in Sargi
On the day of Karva Chauth, take 3 things in abundance in Sargi in the morning.
, The first thing to do during Sargi is to drink plenty of water.
, Second, eat any fresh fruit. These can include melon, watermelon papaya, or any juicy fruit.
, After this, take the third thing, a glass of lassi or a bowl of curd, whatever you can. If you do not want to take lassi, you can take a milkshake or milk. If you can't take this then drink lemon water with less salt and less sugar. Due to this, you will not feel thirsty throughout the day and the body will not get dehydrated.
Don't eat these things even by mistake
Dr. Kalra says that do not eat fried food even by mistake during Sargi. Like chips, papad, etc. Or do not drink tea or coffee. Apart from this, do not eat too much sweets. Eating salty or spicy foods in the morning makes you feel thirsty quickly.
Be careful even after completing the fast
Even after completing the fast, do not indulge in eating too much and do not eat too much fried or spicy outside food. Try to drink a glass of water first after completing the fast. After some time, break the fast by eating simple food. Eating too much-fried food at this time can cause acidity and other problems.
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