Kale is an excellent green leafy vegetable which is often known as a 'superfood', in recent years the trend of eating it has increased a lot. People like to eat it as a salad. According to India's famous nutrition expert Nikhil Vats, we should eat kale regularly because it can have many countless benefits.
Benefits of eating kale
1. Rich in nutrients
Kale is considered rich in nutrients because it contains vitamin A, vitamin C, vitamin K, calcium, potassium and magnesium. Kale is included in a healthy diet because it is very low in calories and carbohydrates, which keeps the health good.
2. Good for heart health
Kale contains a lot of fiber which prevents the increase in cholesterol and blood pressure, which reduces the risk of dangerous diseases like heart attack to a great extent. Both soluble and insoluble fibers are found in kale.
3. Rich in antioxidants
Kale is considered a rich source of antioxidants, including quercetin and kaempferol, which help deal with oxidative stress and inflammation in the body. These compounds can reduce chronic diseases.
4. Bones will be strong
Kale is a good source of calcium, this mineral is very important for bone health. Kale will especially benefit those who are lactose intolerant, that is, they do not consume dairy products. Kale helps in the absorption of calcium which increases bone density.
5. Cancer prevention
Many studies show that kale has a unique combination of antioxidants and phytochemicals which protect us from many types of cancer, including breast cancer, prostate cancer and colon cancer. Although more research is needed in this, you must take advantage of kale.
(PC: Freepik)
