Jaggery Tea Recipe: Jaggery is a superfood, especially for the winter season as it can prove to be a miracle in keeping your health in check. So why not take advantage of its properties with a cup of jaggery tea in the morning? To keep the body warm in winter, we consume some hot dishes. If you like tea more than coffee or hot chocolate, then you must try jaggery tea. In winter, people consume more tea than normal and also consume more sugar, but an excessive amount of sugar proves to be harmful to our health. Instead, choose jaggery tea which is also beneficial for health.

Try this spiced jaggery tea to stay fit in winter
Tea is not only a taste for the people but is becoming an emotion. Whether it is a headache or a chill, a sip of tea is always enough. But if you start consuming jaggery tea, it will also control your urge to drink more tea, along with this it can prove to help reduce weight.

So let's quickly know the recipe for jaggery tea
To make jaggery tea you will need the:-
3-4 tbsp grated jaggery
1 teaspoon tea leaves
4 pods of cardamom
1 tsp fennel
1/2 tsp ground black pepper
1/2 cup milk

Method for making jaggery tea:
Step 1-
Heat 1 cup of water in a nonstick pan. Add cardamom, fennel, crushed black pepper and tea leaves and boil them all.

Step 2-
Now add milk to it.

Step 3-
Put jaggery in a vessel and filter it in the prepared tea mixture.

Step 4-
If you want, you can make this tea without milk also, due to which the calories of this tea will be reduced further and it will be more healthy for you.

Health benefits of drinking jaggery tea:
1. Keeps the body warm in winter
Jaggery contains essential vitamins and minerals including magnesium, iron, potassium and phosphorus. That's why one advantage of tea with jaggery in winter is that it is one of those foods which produces heat and gives warmth to the body. Jaggery is believed to strengthen bones and joints due to the presence of these important minerals.

2. Keeps weight under control
If consumed in limited quantity, jaggery can help in controlling weight. One of the benefits of jaggery tea is that it promotes a healthy metabolism that digests food easily, hence jaggery helps in reducing weight.