Jaggery Milk: Drinking milk is always beneficial for health. But especially, drinking hot milk in winter can benefit health in many ways. If you add some healthy things like dates, ghee, and raisins to milk, then milk provides more benefits to the body. In winter you should drink milk with jaggery. This provides many benefits to health. This improves digestion, helps in weight loss and also removes weakness. The right way and time to drink it is known by experts. Dietician Nandini is giving information about this.
Benefits of drinking milk with jaggery
- According to experts, drinking milk with jaggery in winter keeps your health good.
- Iron, potassium and phosphorus are found in jaggery. At the same time, milk is rich in calcium, protein, phosphorus and vitamin A.
- Drinking these two together removes weakness, improves digestion and prevents seasonal diseases.
- Drinking milk mixed with jaggery increases metabolism and strengthens immunity.
- The nature of jaggery is hot. It provides heat to the body from the inside.
- If you get a cough and cold easily in winter, then definitely drink this.
- If you add jaggery to milk instead of sugar, it will also reduce obesity.
- This does not cause constipation, food is digested properly and the stomach gets cleaned easily.
- This strengthens the bones. People who have arthritis problems must drink it.
- People who have anaemia in their body must consume it.
- This increases the amount of blood in the body and removes weakness.
How to prepare jaggery milk?
- Put 1 piece of jaggery in hot milk and boil it.
- Drink it warm only at night.
- You can also eat a piece of milk first and then drink hot milk.
- However, drinking milk and jaggery mixed will be more beneficial.
Image Credit: Freepik, Shutterstock
