image credit: sahyadrihospital
Work-from-home culture has grown rapidly across the world. This method of working looks very convenient, but it also has some disadvantages. During this, due to continuous work, many people also start complaining of back pain. In this case, some home remedies can be adopted-
image credit: prakashhospitals
Garlic ginger is no less than Ayurvedic medicine. Can be brought to cure cold-cough and cold. You can get relief from back pain by cooking it by adding garlic in hot oil and then massaging it in the affected area. Ginger pieces can be boiled in water and drunk lukewarm.
image credit: healthshots
One age-old method is hot water immersion. Earlier only cloth was soaked and fomented on the waist, but in the present times, by keeping the hot water bag below the waist, relief can be taken from the back pain. Too much hot water should not be used in this bag, otherwise, blisters may occur.
