When the blood sugar level increases, any person starts facing many problems. The problem of diabetes has become very common in today's time. Medicines, a healthy lifestyle and a proper diet are very important to deal with it. Due to sugar, stains also start appearing in different parts of the body. The colour of the skin also starts changing in many places. Apart from this, when the blood sugar level increases, many other symptoms start appearing in the body. Many healthy drinks can be consumed to manage blood sugar levels. Dietician Manpreet has shared information about these drinks from his Instagram account.
Fenugreek seed water
Fenugreek seed water is considered good for managing blood sugar levels. Saponin is found in it. It slows down the absorption and digestion of carbs in the body. This is an effective way to avoid the problem of diabetes and reduce its effect. The alkalies present in fenugreek improve the production of insulin. It is also good for boosting metabolism and reducing weight. If the colour of your skin is changing due to an increase in blood sugar level, then definitely drink it.
Amla Aloe Vera Juice
This drink is also beneficial for keeping the blood sugar level under control. It helps in managing the blood sugar level by increasing the release of insulin. You can start your day with this drink if you have insulin resistance or skin problems.
Chia seeds water
Chia seeds water is very effective in controlling blood sugar levels. It is beneficial for boosting immunity, reducing weight and improving blood sugar. You can take it any time of the day but it is better to drink it early in the morning. Omega-3 is found in abundance in it. It should also be drunk to manage cholesterol levels.
Basil tea
Tulsi tea is good for managing blood sugar levels. It improves insulin sensitivity. You can start your day with Tulsi tea for metabolism too. If your immunity is weak, then drink basil tea to strengthen it. It strengthens your immune system.
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