Keeping our health in mind, we avoid eating stale food because stale food becomes unhealthy and often people fall ill after eating it, but there is one thing which if it is stale then can prove to be a boon for health. We are talking about rotis made from wheat flour. People like to eat fresh and soft bread, which is why people often throw away stale bread. If you also do this then stop it from today, because eating it can be very beneficial for your health. Yes, you are reading it right. Let us know from the experts what the benefits of eating stale bread are. Dietician Priyanka Jaiswal is giving information about this.
Benefits of eating stale roti
Improve digestion
Stale rotis contain a high amount of fibre. Apart from this, when they become stale, jaggery bacteria start growing in them, which is beneficial for the health of the intestines, it can improve digestion. You can get relief from the problems of gas, indigestion, and constipation.
Provide energy
Basi Roti is a great option for breakfast; it is very nutritious because it is rich in fibre. By eating this for breakfast, you can feel energetic and strong throughout the day. Stale bread changes its structure, breaking down complex carbohydrates into simpler forms, which helps in better absorption of nutrients.
Helpful in weight loss
Stale bread has fewer calories and more fibre, so it can also prove helpful in weight loss, when you consume stale bread in the morning, you will not feel hungry for a long time, and thus you will avoid overeating.
Helpful in controlling BP and sugar
Stale bread can prove to be very beneficial for diabetic patients. Its glycemic index is very low. Eating this provides relief from sugar spikes that occur throughout the day. At the same time, the amount of sodium in stale bread is low, due to which it is very helpful in controlling blood pressure.
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