Sleep disorder has become a major problem of the present era, for this, it is generally attributed to strange lifestyles and unhealthy food habits. Some people do not get a peaceful sleep during the night and they are forced to change sides only throughout the night. In such a situation, he is facing fatigue in the office the next day and is often forced to take a nap while sitting oahe chair. How to find a solution to this problem.
Why do you lose sleep at night?
There can be many reasons for a sleedisorderser, but sometimes this problem can also happen due to wrong eating habits during the night. Usua,lly people who do not eat food at night do not get a peaceful sleep, but sometimes you eat such things which disturb your sleep. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, that what ahe fitems that shout be eaten before sleeping at night.
Do not eat these things before sleeping at night
1. Chocolate
People of every age group like to eat chocolate because its taste is very attractive. There are many disadvantages to health from ththe is oft thing, while if it is eaten before sleeping in the nightatin disturb the peaceful sle
2. Chips
We often end up eating many packets of chips to satisfy our hunger at night, don't do this at all because they cause great harm to our health. Eating chips at night causes problems in its digestion and then upset stomach startan s and sleep can be completely disturbed.
3. Garlic
Garlic is used as a spice and it is used to increase the taste of our food. Garlic has a strong smell, important nutrieand nts like phosphorus and potassium are found in it, with the help of which the bones of our body become strong. But eating it at night can take away your peace of sleep, because the chemicals present in it can make you restless.
